I Hаνе chronic anxiety, аnd Hаνе nο clue hοw tο gеt іt Under Control. I Alѕο Hаνе Bi-Polar, Along Wіth A Few physical issues. Sο hοw аm i tο manage Thаt Two more boys?
Posts Related to whats the best way to treat anxiety disorders?
How is someone who has generalized anxiety disorder & depression different from someone who has bipolar?
When I? Silent in 9th ann? E I t? diagnosed? with GAD, but in the 12th ann? e my psychologist told me I either have ...
My family is plagued with OCD and severe anxiety disorders, why am I the only one bipolar?
Ok, I Interviewed a bunch of people alive on my moms side and dads side of the family. Basically I talked to about 30 family ...
What happens if I have both bipolar and anxiety disorders?
I certainly have anxiety disorders, and perhaps a bipolar spectrum illness. If I have both, does that mean I have two distinct types of disease, ...
Gender May Play Role in Psych Symptoms in Kids With Epilepsy
Higher prevalence of psychiatric symptoms found in children with epilepsy ( Wiley-Blackwell ) A newly published report reveals that children with epilepsy are more likely ...
Psychological disorders may be more prevalent in adolescent acne patients
Bipolar Disorder "Vastly Under-Treated", Says Study Bipolar disorder is "vastly under-treated", according to a new study. US government researchers report that it is chronically undertreated ...
Have you spoke to your doctor and do you take medication? If not you have to get medication for the anxiety. I had terrible anxiety and doctor gave me various medication and I found propanolol was the best but i don’t know what you can do about the bi-polar but your doctor should be already treating you for that. Excellent Luck
You can not simply ‘control’ chronic anxiety and bi-polar disease. A formal diagnosis of these 2 conditions can only have come from your GP or counsellor so you should be being prescribed the right medication to match the diagnosis. Worrying about how to control it, whilst taking care of two boys, will only make you more stressed and nervous. You do not say when these conditions were diagnosed but if it is recently then you may be able to help yourself by doing regular breathing exercises and taking a few minutes each day to de-stress and clear your mind of all the things which cause you to worry. Coming to terms with anxiety or any chronic stress related disorder can take time but there are many support services out there to help you through this. Talk to your GP/Counsellor and check out services local to you which provide support for people with stress/anxiety. You may be surprised at just how many there are and how many other people in your area endure from stress/anxiety.
I dont know for myself yet but I’m currently researching this natural suppliment/vitamin that can help with anxiety and other mental health problems it called GABA(gamma-aminobutyric acid )
Check the link, read about it and see if it sounds right for you. You can find this suppliment at target(schiff’s stress relief capsules) and online vitamin shops for $6-$20 depending on mg’s, brand, and how many capsules.
Low GABA levels in the brain are knows to be a cause of many mental health issues such as anxiety and depression.
I will soon be experimenting with this suppliment
Also a further tip: Sometimes just getting outside sitting in the sun can help the sun is a splendid source of vitamin D (Vitamin D benefits include longer life, less disease, fewer infections, less depression, stronger bones, less pain and less inflammation.)
Link:
http://www.gabasupplement.com/gaba-prevents-anxiety/